Add all ingredients to a large bowl and mix thoroughly, but do not overwork.
Place meatloaf in a large bread pan, spray with cooking spray.
Bake for 45 minutes to 1 hour, until browned on top and internal temperature measures 165°F. In the last 10 minutes, glaze the top with lots of the sauce.
For sauce
Add all ingredients to small pot. Cook over medium low heat, stirring occasionally.
Notes
Notes**Bake until meat thermometer, placed in center of loaf, registers 165°F.Store refrigerated up to 4 days.Reheat leftovers in the microwave.Leftovers can be frozen.Meatloaf can be frozen before cooking. Thaw completely, in refrigerator, then bake according to recipe above.