Garlic Scape, Lemon Grilled Chicken Tenders
This Garlic Scape, Lemon Grilled Chicken Tenders can be on the table in 15 minutes!!
Servings 3 servings
Calories 296kcal
Cost $3
Equipment
Ingredients
- 1 lb chicken breast tenders
- salt and pepper to taste
- 2 tbsp garlic scapes, run through food processor until fine
- 3 tbsp Olive Oil
- 2 tsp lemon juice, fresh or bottled
Instructions
- Salt and pepper chicken pieces on both sides.
- Mix remaining ingredients together and baste chicken pieces.
- Heat grill to medium high. Place chicken on grill and let it brown on the first side. Baste and turn to the second side. Depending on the size of your tenders, they should take approximately 10 minutes. Internal temperature should be 165°F
Notes
Grill should be hot when placing chicken on.
These tenders will cook very quickly, so don't leave the grill unattended.
Serve with;
Leftovers will last 3-4 days.
Do not freeze leftovers.
Nutrition
Calories: 296kcal | Protein: 32g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 175mg | Potassium: 559mg | Vitamin A: 45IU | Vitamin C: 3.1mg | Calcium: 8mg | Iron: 0.6mg