Lamb Loin Chops
These pan seared Lamb Loin Chops are one of the easiest way to enjoy lamb. It takes less than 15 minutes to get them on to the dinner table.
Servings 8 chops
Calories 30kcal
Cost $20
Ingredients
Instructions
- Frenched lamb chops make for a great presentation. Separate individual chops with a sharp chef's knife.
- Dry chops. Allow to come to room temperature.
- Mix flour, salt, pepper and rosemary if using in shallow bowl.
- Lightly dredge chops in flour mixture. Shake off excess.
- Heat cast pan with olive oil over high heat. Sear chops for about 3 minutes per side.
- Place pan in 350°F for about 10 minutes until internal temperature reaches 125°F. Remove from oven. Rest 5 minutes.
Video
Notes
Allow meat to come to room temperature for 20-30 minutes before searing.
Sear over high heat.
Do not overcook lamb or it tends to to be dry and tough.
Substitute gluten free flour to make this recipe gluten free.
Nutrition
Serving: 1chop | Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Iron: 1mg