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Sweet Dumpling Squash Recipe
This roasted Sweet Dumpling Squash is the perfect fall vegetable. It only takes 30 minutes start to finish with only 3 ingredients.
Course
Side Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
111
kcal
Author
Beth Neels
Cost
$3
Equipment
knife, chef's knife
cutting board, bamboo
9x 13 baking pan
Ingredients
2
sweet dumpling squash
2
tablespoons
unsalted butter, softened to room temperature.
½
teaspoon
salt
½
teaspoon
cracked black pepper
2
tablespoons
maple syrup
Instructions
Wash skin of squash. Carefully cut squash in half. (see article above for how to cut it)
2 sweet dumpling squash
Scoop out the seeds with a spoon.
Spread butter on the inside and outside.
2 tablespoons unsalted butter, softened to room temperature.
Season with salt and pepper.
½ teaspoon salt,
½ teaspoon cracked black pepper
Drizzle with maple syrup.
2 tablespoons maple syrup
Place halved squash on a foil lined baking sheet. Roast at 350°F for about 50 minutes until flesh is tender when pierced with a fork.
Notes
You can also boil, microwave or cook the squash in your instant pot. See article above for instructions.
Nutrition
Calories:
111
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
341
mg
|
Potassium:
374
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
1530
IU
|
Vitamin C:
12
mg
|
Calcium:
42
mg
|
Iron:
1
mg